Jagora ga zaɓi da siyan takalmin gyaran kafa |KENJOY

Hannun hannu yana ɗaya daga cikin sassa mafi yawan aiki, kuma sprain na iya faruwa yayin motsa jiki.A cikin rayuwar yau da kullun, maimaita saurin wuyan hannu na iya haifar da tenosynovitis.Saboda haka, wuyan hannu kuma yanki ne da ke buƙatar ƙarin kulawar mu.Wani lokacin sawawasanni bracershanya ce mai tasiri.

Jagoran kariyar wuyan hannu

Kariyar wuyan hannu, kamar yadda sunan ke nunawa, shine don kare wuyan hannu.Za a iya cewa wuyan hannu shine mafi ƙanƙantar haɗin gwiwa a jikinmu, kuma shi ne haɗin gwiwa na musamman.Kowane haɗin gwiwa yana da mahimmanci, amma a gare mu, hannun za a iya cewa shine tushen ikon aiki.Kwakwalwa ita ce tushen kerawa.

Nau'in kariyar wuyan hannu

1, Sheath na wuyan hannu: irin wannan nau'in kariyar wuyan hannu ya fi yawa, galibi ana amfani dashi don sauƙaƙa raunin wuyan hannu da rauni, bayar da tallafi, samar da tasirin yanayin zafi, amma kuma yana taka rawar goge gumi da ado.

2. Aluminum spring yana goyan bayan wuyan hannu: bazarar aluminum tana goyan bayan wuyan hannu, wanda ke ƙarfafa aikin tallafi tare da aikin kariya na gaba ɗaya, wanda zai iya ba da tallafi mai dadi da tasiri;bel ɗin matsawa na telescopic yana ba da mafi kyawun matsawa da daidaitawa.Ba zai iya ba da damuwa kawai ba, rage kumburi, amma kuma ya hana motsi, yana barin yankin da ya ji rauni ya warke.

3. Madaidaicin kafaffen wuyan hannu: dace da wuyan hannu, ciwon rami na carpal, rashin kariya bayan cire plaster, tendonitis na wuyan hannu, rauni na yatsa.

Ayyukan kare wuyan hannu

1. Ƙunƙarar takalmin gyaran kafazai iya ƙarfafa tsokoki da tendons, kare wuyan hannu, da kuma sanya takalmin gyaran kafa yayin motsa jiki don rage raunin hannu.

2. Za a iya amfani da bracers na Febrile don magance gaɓoɓin da suka ji rauni.Duk jikin yana haɗe da wurin amfani don hana asarar zafin jiki, rage zafi na wurin da aka ji rauni, da kuma hanzarta farfadowa.

3. Kariyar wuyan hannu na iya inganta yaduwar jini na ƙwayar tsoka na wuyan hannu, yana da tasiri a fili akan ciwon huhu da ciwon haɗin gwiwa, kyakkyawan yanayin jini, kuma yana iya ba da cikakken wasa ga aikin motsa jiki na tsokoki.

Yadda ake zabar masu kare wuyan hannu yayin motsa jiki

1. Gwada kar a hana motsin haɗin gwiwar gwiwar hannu.

2. Za a iya zabar wani abin da zai hana zufa ya sha, wanda za a iya amfani da shi wajen goge gumin lokacin motsa jiki, sannan kuma yana iya hana zufan da ke hannu su zamewa zuwa tafin hannu, wanda hakan zai haifar da zamewar hannu.

Abin da ke sama shine gabatarwar jagorar kariyar wuyan hannu, idan kuna son ƙarin sani game da takalmin gyaran kafa na wasanni, da fatan za a iya tuntuɓar mu.