Plaster sports bandage compound protective patch method| KENJOY

What does plaster bandage do? What are the protective patches? Let's get to know it together.

Traditional Sports bandage

To protect the human body from strain caused by excessive twisting of joints is the main task of sports bandage. White paste is one of the most frequently mentioned protagonists, and many professional teams will call it "hitting the foot". In this technology, props of different specifications are often mixed, such as heavy bullet patch, light bullet patch, skin mask, lace pad, compression pad and so on.

1. The white paste itself is inelastic, and this feature is most commonly used to limit the joint angle.

2. Poor stickiness, not easy to fit with the skin, easy to fall off because of sweat. Therefore, the white paste must be folded together in order to weave a special protective device that fits the body perfectly.

3. White paste has a strong sense of security and limiting force, at the same time at the expense of part of the comfort. It doesn't make people want to keep wrapping it while taking a break.

These features make the sports patch almost a single-use, disposable, no-wash, customized protective equipment.

Intramuscular bandage

Intramuscular patch is more widely used, such as skin, muscle, ligament, joint and fascia, which can be used in competitive sports, leisure activities, clinical treatment and daily life.

1. The intramuscular effect has a good malleability, which also means that the limiting force is poor, and at the same time in exchange for more comfort.

2. With a small resilience, with different cloth directions, the muscle internal effect can produce many different effects: it can stimulate muscle contraction, relax the taut muscle fascia, and promote the subcutaneous circulation to achieve unexpected swelling reduction.

3. However, the overlap of each patch will slightly affect the effect of resilience, and the more layers of cloth will greatly reduce the benefit of the skin, so the lighter and cleaner patch tends to have a better effect.

4. Special back glue can make the cloth effectively and closely adhere to the skin, and it is not easy to fall off because of physical activity.

In the case of normal non-strenuous exercise, coupled with proper maintenance, the sticker can stay on the body for about two or three days.

In addition to competitive sports, wearing it in daily life can also relieve occupational pain and backache caused by poor posture at work.

The biggest difference between white paste and intramuscular patch is that white paste is superior in limiting joints, protecting ligaments and improving defense. The intramuscular effect can be more widely used in adjusting muscle tension, correcting posture, promoting soft tissue repair, and subcutaneous drainage.

There is no difference between the effects and methods of these two kinds of sticking. Ideally, the two kinds of stickers cooperate with each other to effectively improve all kinds of sports injuries.

You can first use the intramuscular patch to improve the state of the soft tissue, and then strengthen it on the outer layer to limit the joint angle to protect the injured tendons and ligaments.

Common compound sticking method

Many movements need to repeatedly use the palm to support the ground, such as: push-up, wrong shoulder push, chest push, handstand and so on, which will feel uncomfortable when the wrist is over-bent. At this time, it is very suitable to use intramuscular patch cloth to relax the shortened extensor wrist group, and then use white patch to limit the angle of the wrist.

The common collocation of the knee is used to jump the knee, first use the muscle effect patch cloth to relax the quadriceps femoris, then use the white paste to make the patellar belt to press on the patellar tendon, and finally with the light elastic paste around the knee joint to prevent the white paste from falling off easily. In addition, the white paste is also very suitable for protecting the ligaments around the knee joint.

One of the most classic collocation is ankle sprain, which is also one of the methods that basketball players must learn. In most cases, type I patch can be used to promote the fibula muscle to maintain ankle valgus, and then perform ankle bandage with a white patch on the outer layer to limit the angle of varus to protect the surrounding ligaments.

The above is the introduction of plaster sports bandage compound protective patch method, if you want to know more about plaster bandage, please feel free to contact us.