Chitsogozo pakusankha ndi kugula bracers |KENJOY

Dzanja ndi chimodzi mwa ziwalo zogwira ntchito kwambiri, ndipo kupunduka kumatha kuchitika panthawi yolimbitsa thupi.M'moyo watsiku ndi tsiku, kusuntha kwa dzanja mwachangu mobwerezabwereza kungayambitsenso tenosynovitis.Choncho, dzanja limakhalanso malo omwe amafunikira chisamaliro chathu chowonjezera.Nthawi zina kuvalamasewera bracersndi njira yothandiza.

Chitsogozo chachitetezo cha dzanja

Kuteteza dzanja, monga dzina limatanthawuzira, ndiko kuteteza dzanja.Dzanja likhoza kunenedwa kuti ndilolumikizana lovuta kwambiri m'thupi lathu, komanso ndilopadera kwambiri.Mgwirizano uliwonse ndi wofunika kwambiri, koma kwa ife, dzanja likhoza kunenedwa kuti ndilo gwero la mphamvu yochitapo kanthu.Ubongo ndi gwero la kulenga.

Mtundu wa woteteza dzanja

1, m'chikwama cha dzanja: mtundu uwu wa chitetezo cha dzanja ndi wofala kwambiri, womwe umagwiritsidwa ntchito kwambiri kuti uthetse ululu wovulala ndi wofooka wa dzanja, kupereka chithandizo, kupereka kutentha kwa kutentha, komanso kumagwira ntchito yopukuta thukuta ndi kukongoletsa.

2. Chitsulo cha aluminiyamu chimathandizira dzanja: kasupe wa aluminiyumu amathandiza dzanja, zomwe zimalimbitsa ntchito yothandizira ndi ntchito yoteteza dzanja, yomwe ingapereke chithandizo chomasuka komanso chothandiza;lamba woponderezedwa wa telescopic amapereka kupsinjika kwabwinoko komanso kukonza.Sizingangopereka nkhawa, kuchepetsa kutupa, komanso kuletsa kuyenda, kulola kuti malo ovulalawo abwererenso.

3. Chitetezo chokhazikika cha dzanja: choyenera kugwedeza dzanja, matenda a carpal tunnel, osatetezedwa pambuyo pochotsa pulasitala, tendonitis ya dzanja, kuvulala kwapachala.

Ntchito yoteteza dzanja

1. Bracersimatha kulimbikitsa minofu ndi minyewa, kuteteza manja, ndi kuvala zida zolimbitsa thupi pochita masewera olimbitsa thupi kuti muchepetse kuvulala kwamanja.

2. Febrile bracers angagwiritsidwe ntchito pochiza mafupa ovulala ndi tendons.Thupi lonse limalumikizidwa kwambiri ndi malo ogwiritsira ntchito kuti ateteze kutentha kwa thupi, kuchepetsa kupweteka kwa malo ovulala, ndikufulumizitsa kuchira.

3. Kuteteza dzanja kungathandize kuti magazi aziyenda minofu ya m'chiuno, kumakhudza kwambiri nyamakazi ndi kupweteka kwa mafupa, kuyenda bwino kwa magazi, komanso kumapangitsa kuti minofu igwire bwino ntchito.

Momwe mungasankhire zoteteza dzanja pakuchita masewera olimbitsa thupi

1. Yesetsani kuti musalepheretse kuyenda kwa chigongono.

2. Mungathe kusankha choteteza pamanja chochotsa thukuta, chomwe chingagwiritsidwe ntchito kupukuta thukuta panthawi yochita masewera olimbitsa thupi, ndipo chingalepheretsenso thukuta la pa mkono kuti lisalowe m'manja, zomwe zimapangitsa kuti dzanja ligwedezeke.

Zomwe zili pamwambazi ndikuyambitsa chiwongolero cha chitetezo cha dzanja, ngati mukufuna kudziwa zambiri za masewera olimbitsa thupi, chonde omasuka kulankhula nafe.