Momwe mungachotsere edema pachimake pambuyo povulala pamasewera?Kugwiritsa ntchito luso laling'ono, zotsatira za kusintha kwakukulu!Kenako, tiyeni tiphunzire pamodzi.

Choyamba, timatsatira mfundo zodziwika padziko lonse zothandizira anthu ovulala pamasewera:

Panthawi imeneyi, sikoyenera kuthyola mwendo wokhudzidwa, komanso kuthana ndi edema yomwe nthawi zambiri imatsagana ndi gawo lopweteka.Ngati mudalira miyambomabandeji, ngati bandejiyo ndi yomasuka kwambiri, siidzatha;ngati bandejiyo ndi yothina kwambiri, imalepheretsa kuyenda kwa magazi.

Mfundo zazikuluzikulu zokankhira ntchito, kusuntha kumodzi kuthetsa vutolo.

Wodzimatirazotanuka bandejiyokutidwa ndi zomatira popanda latex.Kuphatikiza uku kumapangitsa kukhala bandeji yabwino yolumikizira kuti ikhalebe yothandiza komanso yolola odwala kuyenda momasuka.Ma bandeji osalalaosamamatira pakhungu, kotero kuti sangabweretse ululu akachotsedwa.

Ntchito yofuna

Amagwiritsidwa ntchito popereka mphamvu zomangirira ku mabala kapena miyendo kuti amange bandeji ndi kukonza.

Zizindikiro

Mabandeji odziphatika odziphatika amapangidwa kuti azithandizira ndipo ndi oyenera kuvulala pamasewera (sprain, kupsinjika kwa minofu, kusokoneza) komanso kusunga mavalidwe ndi zida zina.

Malangizo ogwiritsira ntchito

1. Manga bandeji kawiri pansi pa malo okhudzidwa kuti muteteze mbali imodzi ya bandeji, koma musatambasule bandeji kwathunthu.

2. Tambasulani bandeji ndi 50%, ndiyeno gwiritsani ntchito spiral kumanga miyendo yomwe yakhudzidwa.

3. Kuonetsetsa kuti bandeji ili yokhazikika, bandeji iliyonse iyenera kugwirizanitsa 50% ndi bandeji yotsatira.

4. Dulani bandeji yowonjezereka ndikuyikani pansi pang'onopang'ono kumapeto kwa bandeji yotanuka kuti muwonetsetse kuti yakhazikika.

Njira zodzitetezera

Pofuna kupewa mavuto a kayendedwe ka magazi ndi kudula magazi, ndikoletsedwa kuyika mabandeji molimba kwambiri.Ngati kugwiritsa ntchito bandeji kumapangitsa dzanzi kapena kumva kumva kumva kuwawa, iyenera kuchotsedwa ndikuyikidwanso momasuka.Kutambasula kwathunthu ndikoletsedwa.

Operation Trilogy: muyeso, kudula, kugwiritsa ntchito

Gawo 1 Kuyeza:

Yezerani kutalika kwa mwendo womwe wakhudzidwa ndi dzanja.

Gawo 2 kudula:

Gawo lomwelo lidayezedwa pa chopindika cha galasi cha fiber polima.Pambuyo podula zinthu za kutalika kofanana, zinthu zotsalazo zinasungidwa ndi chosindikizira chakuda chosindikizira.

Gawo 3 tsatirani:

1) chotsani chosanjikiza cha fiberglass chokulungidwa mu liner ya thonje ndikudula m'mphepete mbali zonse ziwiri.

2) galasi la fiber matrix wosanjikiza limalimba polowa m'madzi, kutulutsa madzi ochulukirapo, ndikubwezeretsanso mu thonje la thonje, pogwiritsa ntchito chingwe chomata chomwe chili m'mphepete mwake kuti mutseke thonje, ndikuyika cholumikizira ku nthambi yomwe yakhudzidwa.

3) Chonde dziwani pamene mukugwiritsa ntchito mabandeji odziphatika: mutatha kutambasula mabandeji kunja, onetsetsani kuti mabandejiwo abwezeretsedwe mwachibadwa ndipo kenaka agwiritseni ntchito ku ziwalo zomwe zakhudzidwa kuti musamangirire miyendo yokhudzidwa ndikuthandizira kuthetsa edema mwamsanga.

4) kumapeto kwa bandeji kumalizidwa, mapeto ake amang'ambika ndi dzanja, ndipo nsongayo imapangidwa.

Ubwino wachipatala

1. Mwachangu: ntchitoyo imatha kutha mu mphindi 2-3, kupulumutsa nthawi yachipatala.

2. Olimba: galasi lamkati la galasi ndi masanjidwe amtundu umodzi, omwe amagwirizana ndi mwendo wokhudzidwa ndipo ndi wosavuta kukonza.

3. Chitonthozo: mbali zonse za pad ndi thonje, mbali zonse zimatha kukwanira khungu ndipo zimakhala zowuma komanso zofewa.

4. Oyera: chitetezo cha chilengedwe, palibe kuipitsidwa kwa fumbi pogwira ntchito, malo ogwirira ntchito oyera.

Awa ndi malangizo amomwe mungachotsere pachimake edema.Ngati mukufuna kudziwa zambiri za ma bandeji otanuka, chonde omasuka kutilumikizani.