Bandeji ya pulasitala yokhala ndi chitetezo patch njira|KENJOY

Chimachita chiyanibandeji ya pulasitalakuchita?Kodi zodzitetezera ndi chiyani?Tiyeni tidziŵe pamodzi.

Traditional Sportsbandeji

Kuteteza thupi la munthu ku zovuta zomwe zimachitika chifukwa cha kupindika kwambiri kwa mafupa ndi ntchito yayikulu ya bandeji yamasewera.Phala loyera ndi amodzi mwa omwe amatchulidwa kawirikawiri, ndipo magulu ambiri a akatswiri amawatcha "kugunda phazi".Muukadaulo uwu, zida zamitundu yosiyanasiyana nthawi zambiri zimasakanizidwa, monga chipolopolo cholemera, chipolopolo chopepuka, chigoba cha khungu, pad lace, pad compression ndi zina zotero.

1. Phala loyera palokha ndi lopanda mphamvu, ndipo mawonekedwewa amagwiritsidwa ntchito kwambiri kuchepetsa mbali yolumikizana.

2. Kukakamira kosauka, kosavuta kukwanira ndi khungu, kosavuta kugwa chifukwa cha thukuta.Choncho, phala loyera liyenera kukulungidwa pamodzi kuti likhale ndi zida zapadera zotetezera zomwe zimagwirizana bwino ndi thupi.

3. Phala loyera liri ndi mphamvu yolimba ya chitetezo ndi mphamvu yochepetsera, panthawi imodzimodziyo pamtengo wa gawo la chitonthozo.Sizimapangitsa kuti anthu azingokhalira kukulunga pamene akupuma.

Izi zimapangitsa kuti chigamba chamasewera chikhale chogwiritsidwa ntchito kamodzi, chotayira, chosachapira, zida zodzitetezera makonda.

Bandeji ya intramuscular

Chigamba cha intramuscular chimagwiritsidwa ntchito kwambiri, monga khungu, minofu, ligament, joint ndi fascia, zomwe zingagwiritsidwe ntchito pamasewera ampikisano, zosangalatsa, chithandizo chamankhwala komanso moyo watsiku ndi tsiku.

1. Mphamvu ya intramuscular imakhala ndi malleability abwino, omwe amatanthauzanso kuti mphamvu yochepetsera imakhala yochepa, komanso nthawi yomweyo posinthanitsa ndi chitonthozo chochuluka.

2. Ndi kukhazikika pang'ono, ndi njira zosiyana za nsalu, mphamvu ya mkati mwa minofu imatha kubweretsa zotsatira zosiyanasiyana: imatha kulimbikitsa kusinthasintha kwa minofu, kumasula minofu ya taut fascia, ndikulimbikitsa kufalikira kwa subcutaneous kuti akwaniritse kuchepetsa kutupa kosayembekezereka.

3. Komabe, kuphatikizika kwa chigamba chilichonse kudzakhudza pang'ono zotsatira za kupirira, ndipo zigawo zambiri za nsalu zidzachepetsa kwambiri phindu la khungu, kotero kuti chigamba chopepuka ndi choyera chimakhala ndi zotsatira zabwino.

4. Gulu lapadera lakumbuyo likhoza kupanga nsaluyo moyenera komanso kumamatira kwambiri pakhungu, ndipo sikophweka kugwa chifukwa chochita masewera olimbitsa thupi.

Pankhani yochita masewera olimbitsa thupi osagwira ntchito molimbika, komanso kukonza bwino, chomatacho chimatha kukhala pathupi kwa masiku awiri kapena atatu.

Kuphatikiza pa masewera ampikisano, kuvala m'moyo watsiku ndi tsiku kungathandizenso kuchepetsa ululu wa kuntchito ndi kupweteka kwa msana chifukwa cha kaimidwe kosayenera kuntchito.

Kusiyana kwakukulu pakati pa phala loyera ndi chigamba cha intramuscular ndikuti phala loyera ndilopambana pakuchepetsa mafupa, kuteteza mitsempha ndikuwongolera chitetezo.Mphamvu ya intramuscular ingagwiritsidwe ntchito kwambiri pakusintha kupsinjika kwa minofu, kukonza kaimidwe, kulimbikitsa kukonza minofu yofewa, ndi ngalande za subcutaneous.

Palibe kusiyana pakati pa zotsatira ndi njira za mitundu iwiriyi yomamatira.Moyenera, zomata zamitundu iwirizi zimagwirizana kuti zithandizire kuvulala kwamitundu yonse.

Mukhoza kugwiritsa ntchito chigamba choyamba cha intramuscular kuti mukhale ndi thanzi labwino la minofu yofewa, ndiyeno mulimbitse pamtunda wakunja kuti muchepetse mbali yolumikizana kuti muteteze minyewa yovulala ndi mitsempha.

Common compound sticking njira

Kusuntha kwambiri kumafunika mobwerezabwereza kugwiritsa ntchito kanjedza kuthandizira pansi, monga: kukankhira-mmwamba, kukankhira molakwika mapewa, kukankhira pachifuwa, kuima pamanja ndi zina zotero, zomwe sizingamve bwino pamene dzanja likupindika.Panthawiyi, ndikoyenera kwambiri kugwiritsa ntchito intramuscular patch nsalu kuti mupumule gulu lofupikitsidwa la mkono, ndiyeno gwiritsani ntchito chigamba choyera kuti muchepetse mbali ya dzanja.

Kuphatikizika wamba kwa bondo kumagwiritsidwa ntchito kulumpha bondo, choyamba gwiritsani ntchito chigamba cha minofu kuti mupumule quadriceps femoris, kenako gwiritsani ntchito phala loyera kuti lamba wa patellar akanikizire patellar tendon, ndipo pomaliza ndi phala lowala. kuzungulira bondo kuti phala loyera lisagwe mosavuta.Kuonjezera apo, phala loyera ndiloyeneranso kwambiri kuteteza mitsempha yozungulira mawondo.

Chimodzi mwazodziwika bwino kwambiri ndi ankle sprain, yomwenso ndi njira imodzi yomwe osewera mpira wa basketball ayenera kuphunzira.Nthawi zambiri, mtundu I chigamba angagwiritsidwe ntchito kulimbikitsa fibula minofu kusunga akakolo valgus, ndiyeno kuchita akakolo bandeji ndi chigamba woyera pa wosanjikiza akunja kuchepetsa ngodya ya varus kuteteza ozungulira minyewa.

Zomwe zili pamwambazi ndikuyambitsa pulasitala masewera bandeji pawiri zoteteza chigamba njira, ngati mukufuna kudziwa zambiri za pulasitala bandeji, chonde omasuka kulankhula nafe.